Submerge your feed and inbox with all the wisdom and insight of sleep experts and the accounts dedicated to the pursuit of sleep wellness.
Some of them are experts in their fields, some of them sharing their own experiences. All of them can help you find out more about sleep, and how to start your own sleep wellness journey…
Dr Matt Walker, Sleep Scientist & Professor of Neuroscience at UC Berkeley. Author of Why We Sleep.
Matt Walker dominates the global sleep conversation, leading grounding research and education that digs into the science of sleep and why it’s so important. He also runs a podcast where he unlocks the secrets of sleep. What we love about Matt is how he brings it all back to the body with his science insights. By understanding our bodies mechanisms, we’re able to go backwards by rationalising and implementing the changes we know proof tells us works.
Follow Matt on Instagram here. Listen to his podcast here.
Dr Rebecca Robbins, Sleep Scientist
Dr. Robbins is Assistant Professor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women’s Hospital. Her research uses marketing and novel communication tools and technologies (i.e., smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health.
Follow Rebecca on Instagram here.
Mel Robbins, host of the Mel Robbins Podcast
Mel has been pioneering sleep wellness content as part of her groundbreaking ‘Let Them’ theory to show you how to transform into the best you. As a motivational speaker Mel knows all too well how integral sleep is. She’s interviewed multiple experts on sleep – and most importantly, she’s listened to all of their advice and now lives and breathes the benefits which she often shares with her followers and listeners.
Find out more here. And follow Mel on Instagram here.
Kathryn Pinkham, Insomnia Expert
Kathryn is the founder of The Insomnia Clinic and worked as a consultant for the NHS as a highly skilled Insomnia Specialist. Kathryn has helped thousands of people to achieve a better quality of sleep.
Follow Kathryn here.
Sleep Action
The leading provider of sleep support, training and resources in the UK. Based in Edinburgh, Sleep Action works with professionals, families and employers to promote healthy sleep for everyone.
Discover their resources here.
The Sleep Charity
Now part of The Sleep Council, The Sleep Charity provides advice and support to empower the nation to sleep better. They campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep. Their incredible work has been awarded the prestigious Queen’s Award for Voluntary Service – known as the ‘MBE for the voluntary sector’. It is the highest accolade a voluntary group can receive in the UK.
Discover their resources here.
Want to read more about sleep? Here's our picks of the best books to read on sleep, backed by sciene.
